Nutrition Facts

Raspberries pack fiber, vitamin C, and antioxidants in every bite.

Fiber

Each cup offers 8 grams of fiber, supporting digestion naturally.

Close-up of fresh raspberries highlighting their vibrant red color and texture.

Close-up of fresh raspberries highlighting their vibrant red color and texture.

Vitamin C

Raspberries provide over 30% of your daily vitamin C needs.

Manganese in raspberries helps support your body's natural functions.

Manganese

A bowl of mixed berries with raspberries, blueberries, and blackberries on a wooden table.

A bowl of mixed berries with raspberries, blueberries, and blackberries on a wooden table.

Hand holding a handful of fresh raspberries against a sunlit garden background.

Hand holding a handful of fresh raspberries against a sunlit garden background.

Close-up of ripe raspberries glistening with morning dew on a leafy branch.

Close-up of ripe raspberries glistening with morning dew on a leafy branch.

Fresh raspberries.

Gallery

Close-up of ripe red raspberries glistening with morning dew on a green bush.

Close-up of ripe red raspberries glistening with morning dew on a green bush.

A rustic wooden bowl filled with fresh raspberries sitting on a kitchen counter.

A rustic wooden bowl filled with fresh raspberries sitting on a kitchen counter.

Frozen raspberries scattered on a white marble surface with frost crystals visible.

Frozen raspberries scattered on a white marble surface with frost crystals visible.

Bright red raspberry powder spilling from a small glass jar onto a wooden table.

Bright red raspberry powder spilling from a small glass jar onto a wooden table.

A vibrant smoothie bowl topped with fresh raspberries, chia seeds, and mint leaves.

A vibrant smoothie bowl topped with fresh raspberries, chia seeds, and mint leaves.

Hand holding a handful of freshly picked raspberries against a sunny garden background.

Hand holding a handful of freshly picked raspberries against a sunny garden background.

Raspberries in their many vibrant forms